What does 'work-related stress' refer to?

'Work-related stress' refers specifically to the physical or mental strain that arises as a result of pressures related to one's job. This can include a variety of factors, such as tight deadlines, high workload, lack of control over work tasks, job insecurity, or conflicts with colleagues. When these pressures accumulate, they can lead to feelings of anxiety, burnout, and other negative impacts on both mental and physical health.

This concept is distinct from job satisfaction, which is a positive emotional state resulting from one's job experiences. A healthy work-life balance refers to the ability to manage work responsibilities alongside personal life, reducing stress, while excessive leisure time at work does not typically correlate with stress caused by job demands. Therefore, recognizing the specific definition of work-related stress is crucial for implementing effective stress management strategies within the workplace.